THE WORKOUTS

Working out at The Loft is designed to get your body working smarter, not harder. We’re here to get you sweating right with our range of classes including Pilates, Barre, Reformer, Hot Pilates and Yoga, Barre Box, Vinyasa and Yin.

The Loft classes fuse together the latest innovations in functional movement training, HIIT, cardio and mobility work. Basically, your body will burn calories for hours after your class at The Loft has finished.

The Loft is designed to change the way you move. No matter what your fitness level, you’ll work up a sweat and be challenged. '

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BARRE
This is a dynamic, high-intensity workout that fuses Pilates, HIIT and functional movement training. Barre is a whole body training system that is based around the ballet barre. It incorporates high repetition exercises that utilise resistance bands and other small weights and props to challenge, tone and lengthen your whole body.

Class length: 45 minutes

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REFORMER
PILATES

A body sculpting workout that takes place on a specialised, spring resistance Pilates Reformer bed (You read that right – who knew you could get such a great workout without getting out of bed?).

Endurance, cardio as well as small weights and props are used to challenge and train your body holistically. Expect a fast paced workout that challenges co-ordination, strength and endurance.

Class length: 45 minutes

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HOT PILATES
With a focus on core stability, increasing mobility and improving balance and posture, Mat at The Loft is a floor-based work out like no other. Think dynamic, intense exercise flow that will challenge and train your whole body. With the use of small weights, resistance bands and foam rollers, this workout will condition and revitalise your entire body. Hot Mat Pilates is all of that with infrared heaters set to 32 degrees for deeper access to muscles, reduces inflammation and gets body burning at a whole new level.

Class length: 45 minutes

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MAT PILATES
With the focus on core stability, increasing mobility and improving balance and posture, Pilates Matwork is a floor-based work out that, with the use of small weights, resistance bands and foam rollers, will tone and condition your entire body.

Class length: 45 minutes

YIN
YOGA

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time. Yin classes at The Loft consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. Benefits of a regular yoga practice: • Calms and balances the mind and body • Reduces stress and anxiety • Increases circulation • Improves flexibility • Releases fascia and improves joint mobility • Balances the internal organs and improves the flow of chi or prana

Class length: 75 minutes

HOT YOGA

Flow through your Vinyasa with added challenge of a heated 32 degree room. This is a dynamic class that detoxifies your whole body and increases the mental challenge of a flow class. Experience in Vinyasa Yoga is recommended.

Class length: 1 hour