Want maximum physical benefit from your training sessions? Or are you not sure how to activate your core / what you should feel in class? 

 

Feel and see the benefits of correct alignment and mind body connection in our Core Activation workshop. The workshop is a 90 minute session designed to:

 

- Teach you the difference between core strength and core stability

- How to activate each of the muscles that make up the core

- Analyse any imbalances or weaknesses with those key muscles

- Learn correct alignment for better muscle activation

- To get maximum benefit and results from your Pilates sessions

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2024 DATES TBA

 

Bookings essential*

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