CORE ACTIVATION WORKSHOP
Core activation is back by popular demand !!!!
SATURDAY THE 5TH OF JUNE, 11:30-1PM
HEAD TO THE EVENTS SECTION ON OUR APP TO BOOK. BOOKINGS OPEN 7 DAYS IN ADVANCE!
We go through alignment, posture, how to get certain muscles firing and 'what you should feel' in class - knowing these key principles allows you to get major bang for buck out of each class, so that the results appear much more quickly.