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CORE ACTIVATION WORKSHOP

We'll go through alignment, posture, how to get certain muscles firing and 'what you should feel' in class - knowing these key principles allows you to get major bang for buck out of each class, so that the results appear much more quickly.

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WHEN?

THURSDAY 9TH JUNE @11am

SATURDAY 11TH JUNE @11am

HOW MUCH?

Are you taking part in our Core Challenge?

FREE FOR ALL PARTICIPANTS.

MEMBERSHIP HOLDERS: $30 

NON MEMBERSHIP HOLDERS: $40