THE LOFT CORE CHALLENGE
Our Loft Core Challenge is always all about YOU. YOUR goals, YOUR mindset and YOUR results, because the same bag of tricks will not work for everyone.
WORKOUTS + MEAL PLAN
Holistic wellness is always the vibe. We focus on mindset, form and recovery throughout the challenge as well as fuelling right with a naturopathic-curated meal plan.
The Challenge workouts are designed to strengthen and tone your body and get it burning calories efficiently.
A personalised workout schedule designed for YOU by our team with in-studio, online workouts or a combo of both to ensure it suits your needs, schedule and life. We're (as always) making this work for YOU!
We have created the meal plan to fuel your body with healthy nutritious (and not boring) food. The plan can be modified for vegetarians and vegans and is gluten and dairy free.
To get you feeling squeaky clean, the challenge has a rule: no alcohol, dairy or refined sugar.
DATES YOU SHOULD KNOW
INFORMATION NIGHT- Friday 27th May @6:30pm
CHALLENGE COOK OFF- Sunday 5th June @12:30pm on IGTV
CHALLENGE KICK OFF- Monday 6th June
CORE ACTIVATION WORKSHOP (INCLUDED)-
Thursday 9th June @11am
Saturday 11th June @11am
Friday 27th May @ 6:30pm- The Loft Studio Taren Point
During the info night, you'll receive your goodies bags and get introduced to our partners. We will go through the challenge game plan, goal setting and fitness assessments to structure the next 4 weeks of training to suit your needs, goals and schedule.
CHALLENGE COOK OFF
Sunday 5th June @ 12:30pm LIVE on IGTV
We’re kicking off with a cook-off on IGTV. This is meal prep time, tips and tricks on how to get you organised and ready to get the most out of this challenge.
CHALLENGE KICK OFF
Monday 6th June
The aim is to complete all sessions throughout the challenge including your recovery. Tag us on your IG story to go into the draw to win prizes from our partners.
CORE ACTIVATION WORKSHOP INCLUDED!
THURSDAY 9TH JUNE @11am
SATURDAY 11TH JUNE @11am
We'll go through alignment, posture, how to get certain muscles firing and 'what you should feel' in class - knowing these key principles allows you to get major bang for buck out of each class, so that the results appear much more quickly. Booking essential*
FREE FOR ALL CHALLENGE PARTICIPANTS.