WORKOUTS + MEAL PLAN

Holistic wellness is always the vibe. We focus on mindset, form and recovery throughout the challenge as well as fuelling right with a naturopathic-curated meal plan.

The Challenge workouts are designed to strengthen and tone your body and get it burning calories efficiently. 

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A personalised workout schedule designed for YOU by our team with in-studio, online workouts or a combo of both to ensure it suits your needs, schedule and life. We're (as always) making this work for YOU! 

We have created the meal plan to fuel your body with healthy nutritious (and not boring) food. The plan can be modified for vegetarians and vegans and is gluten and dairy free.

To get you feeling squeaky clean, the challenge has a rule: no alcohol, dairy or refined sugar. 

DATES YOU SHOULD KNOW

INFORMATION NIGHT- Friday 27th May @6:30pm

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CHALLENGE COOK OFF- Sunday 5th June @12:30pm on IGTV

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CHALLENGE KICK OFF- Monday 6th June

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CORE ACTIVATION WORKSHOP (INCLUDED)- 

• Thursday 9th June @11am

• Saturday 11th June @11am

INFORMATION NIGHT

Friday 27th May @ 6:30pm- The Loft Studio Taren Point

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During the info night, you'll receive your goodies bags and get introduced to our partners. We will go through the challenge game plan, goal setting and fitness assessments to structure the next 4 weeks of training to suit your needs, goals and schedule.

CHALLENGE COOK OFF

Sunday 5th June @ 12:30pm LIVE on IGTV

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We’re kicking off with a cook-off on IGTV. This is meal prep time, tips and tricks on how to get you organised and ready to get the most out of this challenge.

CHALLENGE KICK OFF

Monday 6th June

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The aim is to complete all sessions throughout the challenge including your recovery. Tag us on your IG story to go into the draw to win prizes from our partners.