top of page
%20copy.png)
Core Activation Workshop
Sat, 18 Oct
|Caringbah
Feel and see the benefits of correct alignment and mind body connection in our Core Activation workshop.
Registration is closed
See other events
Time & Location
18 Oct 2025, 12:00 pm – 1:30 pm
Caringbah, Unit 2/23 Resolution Dr, Caringbah NSW 2229, Australia
About the event
Feel and see the benefits of correct alignment and mind body connection in our Core Activation workshop. This 90 minute session hosted by Simone designed to:
Teach you the difference between core strength and core stability
How to activate each of the muscles that make up the core
Analyse any imbalances or weaknesses with those key muscles
Learn correct alignment for better muscle activation
To get maximum benefit and results from your Pilates sessions
bottom of page