WELLNESS FACILITIES | The Loft Pilates

RECOVERY

BENEFITS OF INFRARED SAUNA

Detoxification

Stress and fatigue

Muscle aches, arthritis, and joint relief

Weight loss and calorie burning

Increased metabolism

Immune system support

Skin Benefits

Heart health

Appearance of cellulite

BENEFITS OF ICE BATH

Reduces muscle soreness

Reduce inflammation

Speed up recovery

Improve circulation

Pain and injury relief

Reduces fatigue

BENEFITS OF COMPRESSION BOOTS

Enhanced circulation

Alleviate swelling

Reduce muscle soreness

Accelerated muscle recovery

Boosts blood circulation

Enhanced performance