At The Loft, our programs are designed to deliver real results.
Our Athletic Pilates classes blend the latest in functional training, cardio, mobility, and strength work to challenge every fitness level — from beginner to advanced.

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Each class is carefully programmed to maximize flow and minimize fuss, keeping you moving efficiently while torching calories long after your session ends.

Our expert trainers take a hands-on approach to ensure your safety, enhance your performance, and help you move better every day.

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Join our supportive community, push your limits, and discover how good it feels to sweat with purpose.

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Pilates that’s backed by science. Here are the benefits:

-               Build long lean muscle (without the bulk)

-               Increase core strength

-               Improve mood

-               Prevent injuries

-               Increase energy

-               Increase sex drive

-               Improve flexibility, mobility and balance

-               Improve metabolic rate

-               Boost immunity

-               Enhance athletic performance

-               Improves sleep

-               Increase bone density

-               Lose weight

-               longevity