%20copy.png)
BARRE
Barre Pilates: What to expect from a barre class
Inspired by the poise of ballet and the precision of Pilates, barre Pilates is where controlled movement meets a deep, muscle-shaking burn. It’s low-impact, high-energy and incredibly effective, and all wrapped up in one elegant but sweaty session.Whether you danced as a kid or have never touched a barre in your life, barre Pilates at The Loft is designed to challenge your body in a fun and focused workout. You’ll move, pulse, sweat and leave feeling stronger.
What is barre Pilates?
Barre Pilates is a fusion of Pilates, ballet-inspired movement and low-impact strength training. You’ll use a ballet barre, small props and your own body weight to work deep into your muscles, especially your glutes, legs, core and arms.
It’s not a dance class, but it will improve your posture, coordination and body awareness. Expect high reps, small pulsing movements and deep muscle activation that’ll have you feeling the fire.
What to expect from a barre Pilates class at The Loft
You’ll move through a series of rhythmic, sculpting exercises that focus on form, control and alignment. The vibe? Upbeat and energising with music to match. You’ll be guided through the class by one of our expert Loft trainers, who’ll guide your technique and offer encouragement every step of the way.You don’t need dance experience or any kind of grace to show up, just a willingness to move, sweat and embrace the shake.
The benefits of barre Pilates
-
Improves posture, balance and coordination
-
Strengthens and tones your glutes, thighs and core
-
Builds muscular endurance through high-rep movement
-
Enhances mobility and flexibility
-
Boosts confidence and body awareness
-
Delivers that signature post-barre glow
Frequently asked questions about barre Pilates
Do I need ballet experience for barre Pilates?
Not at all. Barre Pilates is inspired by ballet movement but doesn’t require dance training. It’s all about control, posture and repetition.
What do I wear to a Barre Pilates class?
Wear comfortable activewear that you’ll be happy to workout in for movement at the barre.
Is barre Pilates good for beginners?
Yes, barre Pilates are generally considered good for beginners. Classes at The Loft are open to all levels and we offer variations for everybody. Just let your instructor know if you’re new or have any injuries.
What equipment do I need for barre Pilates?
We’ll provide everything you need in the studio, including the barre, resistance bands and light hand weights.
What muscles does Barre Pilates work?
Barre targets your glutes, thighs, calves, core and arms with a strong focus on postural muscles and balance.
Want to meet us at the barre?
Ready to sculpt, sweat and stand a little taller? Book your next Barre Pilates class at The Loft and let movement lift you from the ground up.