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BARRE
Barre Pilates: What to expect from a barre class
50% Cardio. 50% Pilates. The ultimate mat fusion.
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Discover a new level of movement with HIIT Pilates at The Loft — a seamless blend of functional training, high-intensity intervals, barre-inspired technique, and the precision of Pilates. This is athletic Pilates redefined.
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Each class is expertly designed to sculpt, strengthen, and energize your body using resistance bands, weights, kettlebells, and classic Pilates props like balls and booty bands. Expect dynamic sequences, refined form, and a burn that delivers results you’ll feel — and see — within weeks.
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Looking for high intensity with low impact? We’ve got you.
Our HIIT Pilates sessions are thoughtfully adaptable for pre-natal clients, injury recovery, and all fitness levels — ensuring every body can experience the transformative power of The Loft.
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Benefits:
· Increased calorie and fat burn (even after the workout ends)
· Improved posture
· Enhanced metabolism
· Build lean muscle mass (without bulk)
Frequently asked questions about barre Pilates
Do I need ballet experience for barre Pilates?
Not at all. Barre Pilates is inspired by ballet movement but doesn’t require dance training. It’s all about control, posture and repetition.
What do I wear to a Barre Pilates class?
Wear comfortable activewear that you’ll be happy to workout in for movement at the barre.
Is barre Pilates good for beginners?
Yes, barre Pilates are generally considered good for beginners. Classes at The Loft are open to all levels and we offer variations for everybody. Just let your instructor know if you’re new or have any injuries.
What equipment do I need for barre Pilates?
We’ll provide everything you need in the studio, including the barre, resistance bands and light hand weights.
What muscles does Barre Pilates work?
Barre targets your glutes, thighs, calves, core and arms with a strong focus on postural muscles and balance.
Want to meet us at the barre?
Ready to sculpt, sweat and stand a little taller? Book your next Barre Pilates class at The Loft and let movement lift you from the ground up.