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THE LOFT
STUDIO FACILITIES

The Loft offers its members more than just Pilates to help reach your wellness goals.

Here are the amenities you can access at our studios, which include some of the latest tech in recovery and wellness.

CRECHE

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Available at:

  • Cronulla

  • Caringbah

 

They play while you train! Our creche facilities are equipped with fun and educational toys, pram parking for sleeping babies, sensory walls and more to ensure your little one loves their time at The Loft as much as the parents!

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  • No bookings required

  • Parents must be on site at all times

  • No extra charge for creche, available to all membership and class pack holders

 

Creche is available for class and sauna sessions Monday to Friday and one day on the weekends depending on the studio. Parents must be on site at all times while their child is in the creche.​

 

Check your local studio page for opening hours.

INFRARED SAUNA

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Available at:

  • Cronulla

  • Caringbah

 

There’s more to infrared saunas than just getting hot! Unlike traditional saunas which heat the air, an infrared sauna uses infrared light to heat the body directly. This raises your core body temperature, making you sweat and raising your heart race! This makes your body think it’s exercising – great, huh? Because of this, there are so many health benefits that come from regular infrared saunas.

 

BENEFITS OF INFRARED SAUNA

 

  • Detoxification

  • Stress and fatigue

  • Muscle aches, arthritis, and joint relief

  • Weight loss and calorie burning

  • Increased metabolism

  • Immune system support

  • Skin Benefits

  • Heart health

  • Appearance of cellulite

ICE BATH​

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Available at:

  • Cronulla

  • Caringbah

 

Get ready to plunge! Just like a quick dip in winter, an ice bath is a short plunge in cold water. It’s also known as cold water immersion or cryotherapy with the water temperature set between 50 and 59° fahrenheit. The session can last up to 15 minutes. Cold water immersion has been shown to be effective at recovery and easing sore muscles, among a bunch of other benefits. Cool, right?

 

BENEFITS OF ICE BATH:

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  • Reduces muscle soreness​

  • Reduce inflammation

  • Speed up recovery

  • Improve circulation

  • Pain and injury relief

  • Reduces fatigue

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COMPRESSION BOOTS

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Available at:

  • Cronulla

  • Caringbah

 

These boots are made for compression! If you’ve never tried compression boots before, you don’t know what you’re missing out on. Compression boots use air pressure to massage your legs and boost circulation, which can help with recovery after a Pilates session. They feel kind of like a relaxing, high-tech leg hug, and can offer a number of benefits at the same time.

 

BENEFITS OF COMPRESSION BOOTS:

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  • Enhanced circulation

  • Alleviate swelling

  • Reduce muscle soreness

  • Accelerated muscle recovery

  • Boosts blood circulation

  • Enhanced performance

© 2025 The Loft Pilates

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