Winter Challenge
Mon, 21 July
|Online


Time & Location
21 July 2025, 5:00 am – 01 Sept 2025, 8:30 pm
Online
Guests
About the event
Challenges at The Loft are about setting healthy habits to achieve your sustainable long-term goals. We are so ready to take you through 6 transformative weeks of tried and tested workouts, naturopathic meal plans and shifting your mindset.
Learn how to incorporate meal prep, daily workouts and a new outlook into even the busiest of routines to better utilise your time with family and friends, eat better, and of course, to feel and look your best.
The Challenge includes:
Loft workout (with an optional 1:1 phone consult to perfectly structure your workout regime to suit your goals)
6 weeks of Naturopathic meal plans
Infrared sauna recovery (amount subject to membership or package purchased)