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HOT PILATES
Hot Pilates: Your guide to this sweaty workout
It’s Pilates, but turned all the way up. Hot Pilates at The Loft is a full-body workout that blends powerful movement, mindful breath and serious sweat in a heated studio. Expect strength, stability and a whole lot of good vibes.
Whether you're new to Pilates or looking for a fresh challenge, hot Pilates brings energy, intensity and connection to every session. And trust us, there's no better feeling than walking out of the studio sweaty and strong.
What is hot Pilates?
Hot Pilates is a mat-based workout performed in a 32°C heated room. It combines the core focus of traditional Pilates with higher-intensity flow, designed to build strength, improve mobility and get you sweating from the first few minutes.
Think of it as Pilates’ spicy cousin. It’s still low-impact and joint-friendly, but with the added challenge (and benefit) of heat. Expect dynamic movement, steady holds, and a workout that fires up your muscles and your mindset.
What to expect from a hot Pilates class at The Loft
You’ll move through a series of flowing, full-body sequences designed to challenge your core, improve posture and boost endurance. Every session is guided by an expert Loft instructor who’ll help you find the right level for your body and goals.
Our hot Pilates classes are heated to 32°C by infrared heaters. Each class is a Pilates mat-based workout designed to focus on your core stability, increase your mobility and improve your balance and posture.
The benefits of hot Pilates
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Boosts flexibility by warming up the muscles faster
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Increases circulation and encourages detoxification
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Builds core and full-body strength
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Enhances endurance and cardiovascular fitness
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Sharpens focus and builds mental resilience
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Leaves you feeling energised and refreshed
Frequently asked questions about hot Pilates
Is hot Pilates good for beginners?
Yes! Hot pilates is a low impact workout that is guided by expert instructors, making it great for beginners.
What temperature is a hot Pilates class?
Our studios are heated to 32°C by infrared heaters. It’s warm enough to get your sweat on, but not overwhelming.
What should I bring to a hot Pilates class?
Bring a water bottle, a sweat towel and wear moisture-wicking activewear. Mats and any extra equipment will be provided in the studio.
How many calories does hot Pilates burn?
Everyone is different, but you can expect to burn anywhere between 300–600 calories per session depending on the intensity and your fitness level.
Ready to feel the heat?
Your strongest self is just one class away. Book a hot Pilates session at The Loft below.