HOT PILATES

Hot Pilates 35degrees

Experience Mat Pilates like never before — performed under 35-degree infrared heat for the ultimate mind-body transformation. This 45-minute session fuses the sculpting precision of Pilates with the detoxifying, restorative benefits of infrared therapy to create a powerful full-body flow.

Each class is designed to strengthen, align, and tone through deliberate, purposeful movement. Using kettlebells, dumbbells, booty bands, and Pilates balls, every sequence flows seamlessly to enhance endurance, mobility, and control.

With a deep focus on the core, Hot Pilates challenges your entire body while promoting flexibility, balance, and resilience.
Leave each session feeling stronger, lighter, and re-energized — this is Athletic Pilates.

Benefits:

· increased calorie burn

· improved circulation

· muscle flexibility

· stronger core muscles

· better posture

· reduced stress

· enhanced mind-body connection

Frequently asked questions about hot Pilates

Is hot Pilates good for beginners?

Yes! Hot pilates is a low impact workout that is guided by expert instructors, making it great for beginners.

What temperature is a hot Pilates class?

Our studios are heated to 32°C by infrared heaters. It’s warm enough to get your sweat on, but not overwhelming.

What should I bring to a hot Pilates class?

Bring a water bottle, a sweat towel and wear moisture-wicking activewear. Mats and any extra equipment will be provided in the studio.

How many calories does hot Pilates burn?

Everyone is different, but you can expect to burn anywhere between 300–600 calories per session depending on the intensity and your fitness level.

Ready to feel the heat?

Your strongest self is just one class away. Book a hot Pilates session at The Loft below.

BOOK NOW